• COMBAT FITNESS
Combat Fitness is available now, only as part of the main classes and involve stretching for health and blood flow, cardio exercises, pad work, bag work, circuits and of course martial arts movements. Classes are designed to help you push yourself, but of course you set your own pace and step up the gears when you feel ready, making our classes idea for beginners and fitness freaks alike, with the added bonus of learning martial arts.
There is an old saying:
Those that don't have time for fitness, soon have time for illness!
Our classes are fun and enjoyable and ideal for all ages, so mum can bring the kids to join in (see times and location page) and hubby too. Classes never become boring, as the instructors always keep surprises in store to help you push yourself and get where you want to go, so classes are always interesting.
Please feel free to drop by and try out a class (free).
What will you gain from Harrow Martial
Arts Fitness classes?
|We do not stop playing because we grow old, we grow old because we stop playing.|